|
Health
|
 |
| |
|
Nutrition
|
|
| |
|
Fibre
|
|
| |
|
Carbohydrates
|
|
| |
|
Wholegrain
|
|
| |
|
Vitamins
|
|
| |
|
Why Bread is Healthy
|
|
| |
|
Healthy Lunch Boxes
|
|
| |
|
Dietary Needs
|
|
| |
|
Healthy Links
|
|
| |
|
Carbohydrates
Carbohydrates are the number one fuel for energy and should supply 50% of your calorie intake, with the majority coming from complex carbohydrates such as bread, cereals, pasta, potatoes and rice.
As a staple food, rich in complex carbohydrates bread can help: - Increase your stamina and fight fatigue
- Boost energy and performance
- Fill you up so you're not tempted by those fattening snacks
- Makes you feel happier! A breakfast rich in complex carbohydrates such as bread has been shown to improve your mood and make you feel more alert
- Relieves PMS (pre-menstrual syndrome)
Doctors and nutritionists are placing increasing emphasis on the role of bread in a healthy diet. |
|
|
|
